Vi laver en del mærkelige ting herhjemme, som pigerne synes er totalt for langt ude. Men en slags yoga-øvelse er de meget begejstrede for, og indimellem står vi rundt omkring i stuen eller på stranden og ser småflippede ud. Effekten er skøn, så se om du også har lyst til at prøve, og spørg ungerne om de vil være med.
Den hedder ‘Budda-øvelsen, og du gør følgende i en jævn rytme:
Stå med let spredte ben, hænderne på hjertet et øjeblik, og træk vejret i bund
Bevæg højre ben frem sammen med højre arm. Hånden holdes med håndfladen ud mod verden
Stil dig igen i udgangsppositionen med hænderne på hjertet. (Gøre dette efter hver bevægelse.)
Bevæg venstre ben frem sammen med venstre arm. Hånden holdes med håndfladen ud mod verden
Bevæg højre ben ud til siden sammen med højre arm. Hånden holdes med håndfladen ud mod verden
Bevæg venstre ben ud til siden sammen med venstre arm. Hånden holdes med håndfladen ud mod verden
Bevæg højre ben bagud sammen med højre arm. Hånden holdes med håndfladen ud mod verden
Bevæg venstre ben bagud sammen med venstre arm. Hånden holdes med håndfladen ud mod verden
Løft armene og kig opad
Hænderne ned mod jorden.
Gentag evt. 3 gange.
Jeg skriver for at give dig, der er forælder, inspiration og redskaber til at få mere glæde og overskud i hverdagen. Så du lettere får øje på alt det fine, dit barn rummer.
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